2 hour Restorative Yoga Workshop
1153 Main Street, Downtown Coventry, CT
May 8, Wednesday, 5pm-7pm
The fact is, stress is a very real part of our daily lives and often times we can’t seem to find the time to relax and regroup. Come and nourish your mind/body/spirit with an evening of gentle, therapeutic, restorative yoga to relax, restore, and renew.
Restorative yoga uses props to fully support the body allowing for a very deep relaxation. In this special workshop, you will be led through a series of floor poses that will open your body, release tension and stored-up toxins, and melt away stress. Come join us as we move into a state of ease and away from the normal activity of the body and mind. Leave this workshop with a new sense of peace, relaxation, and rejuvenation.
Please dress in layers.
You will need to bring props: Yoga mat, 1 bed pillow, 2 bath towels, 1 comfy blanket
Optional: An eye pillow, 1-2 yoga blocks, anything else that you feel would make you more comfortable
See you on the mat!
Email me today to reserve your space: Deb@DoYogaWithDeb.com
Cost: $20
(10% of proceeds will be donated to the: Coventry Wildlife Rescue.
1153 Main Street, Downtown Coventry, CT
May 8, Wednesday, 5pm-7pm
The fact is, stress is a very real part of our daily lives and often times we can’t seem to find the time to relax and regroup. Come and nourish your mind/body/spirit with an evening of gentle, therapeutic, restorative yoga to relax, restore, and renew.
Restorative yoga uses props to fully support the body allowing for a very deep relaxation. In this special workshop, you will be led through a series of floor poses that will open your body, release tension and stored-up toxins, and melt away stress. Come join us as we move into a state of ease and away from the normal activity of the body and mind. Leave this workshop with a new sense of peace, relaxation, and rejuvenation.
Please dress in layers.
You will need to bring props: Yoga mat, 1 bed pillow, 2 bath towels, 1 comfy blanket
Optional: An eye pillow, 1-2 yoga blocks, anything else that you feel would make you more comfortable
See you on the mat!
Email me today to reserve your space: Deb@DoYogaWithDeb.com
Cost: $20
(10% of proceeds will be donated to the: Coventry Wildlife Rescue.
90 Minute Restorative Yoga Workshop
1153 Main Street, Coventry, CT
May 8, Wednesday, 5pm-6:30pm
The fact is, stress is a very real part of our daily lives and often times we can’t seem to find the time to relax and regroup. As the holidays begin to approach our stress increases … come and nourish your mind/body/spirit with an evening of gentle, therapeutic, restorative yoga to relax, restore, and renew.
Restorative yoga uses props to fully support the body allowing for a very deep relaxation. In this special workshop, you will be led through a series of floor poses that will open your body, release tension and stored-up toxins, and melt away stress. Come join us as we move into a state of ease and away from the normal activity of the body and mind. Leave this workshop with a new sense of peace, relaxation, and rejuvenation.
You will need to bring props: Yoga mat, 1 bed pillow, 2 bath towels, 1 comfy blanket.
Optional: An eye pillow, 1-2 yoga blocks.
Sign up:
1153 Main Street, Coventry, CT
May 8, Wednesday, 5pm-6:30pm
The fact is, stress is a very real part of our daily lives and often times we can’t seem to find the time to relax and regroup. As the holidays begin to approach our stress increases … come and nourish your mind/body/spirit with an evening of gentle, therapeutic, restorative yoga to relax, restore, and renew.
Restorative yoga uses props to fully support the body allowing for a very deep relaxation. In this special workshop, you will be led through a series of floor poses that will open your body, release tension and stored-up toxins, and melt away stress. Come join us as we move into a state of ease and away from the normal activity of the body and mind. Leave this workshop with a new sense of peace, relaxation, and rejuvenation.
You will need to bring props: Yoga mat, 1 bed pillow, 2 bath towels, 1 comfy blanket.
Optional: An eye pillow, 1-2 yoga blocks.
Sign up:
Introduction to Aromatherapy
Trumbull High School, 72 Strobel Rd, Trumbull, CT
April 7, Tuesday, 7:30pm-9pm
It is often said that the sense of smell is the most powerful sense of all … it is also said that essential oils were mankind’s first medicine. Aromatherapy has been used for thousands of years to cleanse and heal. Come and learn about the uses and healing properties of some of these oils and create your own personal body oil blend to take home with you.
Sign up: Contact Trumbull Continuing Education to sign up: (203) 452-4555
Trumbull High School, 72 Strobel Rd, Trumbull, CT
April 7, Tuesday, 7:30pm-9pm
It is often said that the sense of smell is the most powerful sense of all … it is also said that essential oils were mankind’s first medicine. Aromatherapy has been used for thousands of years to cleanse and heal. Come and learn about the uses and healing properties of some of these oils and create your own personal body oil blend to take home with you.
Sign up: Contact Trumbull Continuing Education to sign up: (203) 452-4555
Starting A Home Yoga Practice
Trumbull High School, 72 Strobel Rd, Trumbull, CT
April 27 & May 4, Monday, 7:30pm-8:45pm
If starting a home yoga practice interests you but you don’t know where to begin … join me as we discuss ways to create and maintain a home yoga practice of your own that is do-able within your schedule. This 2-week workshop will be a mixture of yoga movements, discussion, and journaling.
Sign up: Contact Trumbull Continuing Education to sign up: (203) 452-4555
Trumbull High School, 72 Strobel Rd, Trumbull, CT
April 27 & May 4, Monday, 7:30pm-8:45pm
If starting a home yoga practice interests you but you don’t know where to begin … join me as we discuss ways to create and maintain a home yoga practice of your own that is do-able within your schedule. This 2-week workshop will be a mixture of yoga movements, discussion, and journaling.
Sign up: Contact Trumbull Continuing Education to sign up: (203) 452-4555
Introduction to Meditation
Trumbull High School, 72 Strobel Rd, Trumbull, CT
April 29 & May 6, Wednesday, 7:30pm-8:30pm
Have you wanted to try meditation and haven’t gotten around to it? There are many well-publicized health benefits that come from incorporating meditation into your life. Increase your concentration and general feeling of happiness while decreasing anxiety, depression, and stress.
During this 2-week class we will explore different meditation techniques and discuss ways to create your own meditation practice that fits within your lifestyle.
Sign up: Contact Trumbull Continuing Education to sign up: (203) 452-4555
Trumbull High School, 72 Strobel Rd, Trumbull, CT
April 29 & May 6, Wednesday, 7:30pm-8:30pm
Have you wanted to try meditation and haven’t gotten around to it? There are many well-publicized health benefits that come from incorporating meditation into your life. Increase your concentration and general feeling of happiness while decreasing anxiety, depression, and stress.
During this 2-week class we will explore different meditation techniques and discuss ways to create your own meditation practice that fits within your lifestyle.
Sign up: Contact Trumbull Continuing Education to sign up: (203) 452-4555
Coming Soon: Beginner Yoga Session
This beginner yoga class will guide you through letting go of stress, strengthening your body, and increasing flexibility - allowing you to recharge and reconnect with that peaceful place inside. We will combine movement, breath work, meditation, and restorative yoga to create a deep connection between body, mind, and spirit.
Please dress in layers and bring a yoga mat, towel for comfort, water, and anything else that will make you comfortable.
See you on the mat!
Location:
TBD
This beginner yoga class will guide you through letting go of stress, strengthening your body, and increasing flexibility - allowing you to recharge and reconnect with that peaceful place inside. We will combine movement, breath work, meditation, and restorative yoga to create a deep connection between body, mind, and spirit.
Please dress in layers and bring a yoga mat, towel for comfort, water, and anything else that will make you comfortable.
See you on the mat!
Location:
TBD
my OM wellness © 2012-2015 | All Rights Reserved