Restorative Yoga Workshop - May 8
1153 Main Street, Downtown Coventry
May 8th, Wednesday from 5pm - 7pm
The fact is, stress is a very real part of our daily lives and often times we can’t seem to find the time to relax and regroup. Come and nourish your mind/body/spirit during an evening of gentle, therapeutic, restorative yoga to relax, restore, and renew.
Restorative yoga uses props to fully support the body, allowing for a very deep relaxation. In this special workshop, you will be led through a series of floor poses that will open your body, release tension and stored-up toxins, and melt away stress. Come join us as we move into a state of ease and away from the normal activity of the body and mind. Leave this workshop with a new sense of peace, relaxation, and rejuvenation.
You will need to bring props: Yoga mat, 1 bed pillow, 2 bath towels, 1 comfy blanket.
Optional: An eye pillow, 1-2 yoga blocks.
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